Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; Fresh herbs for garnish

Highlighted under: Healthy & Light

This creamy squash soup recipe is a cozy and comforting dish that's perfect for chilly days.

Created by

Rachel Green

Last updated on 2025-12-24T19:36:39.336Z

This creamy squash soup is not just a dish; it's a warm hug in a bowl. Made from fresh squash and blended to perfection, it brings together flavors that are both rich and comforting.

        Why You'll Love This Recipe
        Luxuriously creamy texture that's incredibly satisfying
Naturally sweet flavor from fresh squash
Perfect for a healthy, vegetarian meal

      

A Cozy Fall Favorite

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of creamy squash soup to embrace the season. This dish is not just about flavor; it embodies the essence of fall with its vibrant orange hue and rich, comforting texture. Enjoying a steaming bowl while wrapped in a cozy blanket makes for a perfect evening in.

This soup is incredibly versatile and can be served as an appetizer, main course, or even a side dish. Its luxurious creaminess makes it a standout on any dining table, appealing to both families and guests alike. Plus, it pairs beautifully with crusty bread or a fresh garden salad, enhancing your meal experience.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is a rich source of vitamins A and C, which are vital for maintaining healthy skin and boosting the immune system. Additionally, the fiber content in squash aids in digestion, making this soup a wholesome choice for a balanced diet.

Incorporating squash into your meals can help you feel full and satisfied while still providing a low-calorie option. This creamy soup allows you to enjoy the natural sweetness of the squash without the need for excessive added sugars or fats, making it an ideal choice for health-conscious eaters.

Customizing Your Soup

One of the best aspects of this creamy squash soup recipe is its adaptability. You can easily customize it by adding spices or other vegetables to suit your taste. For a spicier kick, consider incorporating a pinch of cayenne pepper or a dash of curry powder. Alternatively, add roasted garlic for a deeper flavor profile.

For those who enjoy a bit of texture, consider topping the soup with roasted pumpkin seeds or croutons for added crunch. Fresh herbs like parsley or cilantro can also elevate the dish, adding a burst of freshness that complements the squash's sweetness beautifully.

Ingredients

For the Soup

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish

Gather all the ingredients before you start cooking to make the process easier.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent.

Add Squash and Broth

Add the diced butternut squash and vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender and blend in batches.

Add Coconut Milk

Stir in the coconut milk, and season with salt and pepper to taste. Heat for an additional 5 minutes before serving.

Serve warm, garnished with fresh herbs for added flavor.

Serving Suggestions

When it comes to serving creamy squash soup, presentation is key. Use deep bowls to showcase the vibrant color, and garnish each serving with a drizzle of coconut milk, a sprinkle of fresh herbs, or a dash of paprika for a pop of color. Consider serving it alongside a simple green salad dressed with lemon vinaigrette to balance out the richness of the soup.

This soup is perfect for meal prep as well. Make a large batch and store it in the refrigerator for up to a week or freeze individual portions for quick meals on busy days. Simply reheat and enjoy a comforting bowl of goodness whenever you crave it.

Storing and Reheating

To store your creamy squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to one week. If you want to freeze it, ensure it’s in a freezer-safe container and it can last for about three months. Just remember to leave some space at the top of the container, as the soup will expand when frozen.

When reheating, do so gently on the stovetop over low heat, stirring frequently. If the soup thickens too much after being stored, you can add a splash of vegetable broth or coconut milk to reach your desired consistency.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, but make sure to thaw it before cooking.

→ Is this soup vegan?

Yes, this creamy squash soup is completely vegan.

→ How can I make it spicier?

Add a pinch of cayenne pepper or some chopped jalapeños while sautéing the onions.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.