Mediterranean White Bean Stew

Name: Mediterranean White Bean Stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 cups canned white beans, drained and rinsed; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 carrot, diced; 1 celery stalk, diced; 1 can (14 oz) diced tomatoes; 2 cups vegetable broth; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 tablespoons fresh parsley, chopped; 1 tablespoon fresh basil, chopped; 1 tablespoon fresh lemon juice

Highlighted under: Authentic World Food Collection

When I want a comforting meal that’s both nutritious and bursting with flavors, I turn to this Mediterranean white bean stew. It’s hearty, made with pantry staples, and perfect for a cozy evening in. The combination of spices and fresh herbs brings the beans to life, making each spoonful a delight. I love that it comes together in about an hour, allowing me to savor every moment without too much fuss in the kitchen. Plus, it’s vegan and incredibly satisfying, making it a crowd-pleaser for everyone.

Created by

Rachel Green

Last updated on 2026-02-08T06:51:37.239Z

As I experimented with various bean recipes, I stumbled upon a stunning combination of tomatoes, herbs, and spices that truly embodies Mediterranean flavors. I found that slow-cooking the beans allows their natural creaminess to emerge, contrasting wonderfully with the acidity of the tomatoes. Using fresh rosemary and thyme elevates the dish to another level; the aroma that fills the kitchen is intoxicating.

I specifically love adding a splash of lemon juice at the end for a bright finish that balances the richness of the stew. This little twist invites a whole new dimension of flavor, and it’s something I always recommend trying. You’ll never look at a bean stew the same way again!

Why You'll Love This Recipe
Hearty and satisfying, keeping you full for hours
Rich flavors from fresh herbs and spices
Easy to prepare and perfect for meal prep

The Role of Herbs and Spices

Herbs and spices play a crucial role in enhancing the flavor profile of this Mediterranean white bean stew. The smoked paprika adds a subtle smokiness that beautifully complements the sweetness of the onions and carrots. When sautéing the garlic, be sure to keep an eye on it to prevent burning, which can create a bitter taste. Fresh herbs like parsley and basil provide a bright contrast and should be added at the end to retain their vibrant flavor and color.

Oregano is another key ingredient, contributing a fragrant and earthy undertone that ties the stew together. If you don't have fresh herbs on hand, dried versions work well, but use them sparingly since dried herbs are more concentrated in flavor. A common substitution for smoked paprika is regular paprika combined with a touch of cayenne pepper for heat, should you prefer a slight kick.

Making It Your Own

This stew is versatile, allowing for various adaptations based on seasonal ingredients or personal preferences. For instance, you can add chopped spinach or kale towards the end of cooking for a pop of color and additional nutrients. If you're looking for more protein, consider adding diced tofu or tempeh – just sauté them briefly with the vegetables before adding the beans and broth.

Another way to customize this stew is by swapping the white beans with chickpeas or lentils. If using lentils, adjust the cooking time, as they typically need around 20-25 minutes to become tender. Moreover, feel free to experiment with other seasonings like cumin or coriander for a unique twist that celebrates different culinary traditions.

Storage and Reheating Tips

Leftover Mediterranean white bean stew stores well in the refrigerator for up to four days, making it an excellent option for meal prep. To keep the flavors vibrant, store it in an airtight container. If you wish to enjoy it later, this stew also freezes beautifully. Just be sure to cool it completely before transferring it to freezer-safe bags or containers, and it can last up to three months in the freezer.

When reheating, do so gently on the stovetop over low heat to prevent the beans from becoming mushy. You may need to add a splash of vegetable broth or water to maintain the desired consistency. I recommend checking for seasoning after reheating and adjusting with a bit more lemon juice or salt, as flavors can mellow during storage.

Ingredients

For the Stew

2 cups canned white beans, drained and rinsed
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 carrot, diced
1 celery stalk, diced
1 can (14 oz) diced tomatoes
2 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons fresh parsley, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh lemon juice

Instructions

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until the onions are translucent. Stir in the minced garlic and cook for an additional minute.

Add Beans and Spices

Stir in the white beans, diced tomatoes, vegetable broth, oregano, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low.

Simmer

Allow the stew to simmer for about 30 minutes, stirring occasionally. This will help to meld the flavors together.

Finish the Stew

Remove the stew from heat and stir in the fresh parsley, basil, and lemon juice. Adjust the seasoning if necessary.

Serve

Serve the stew hot, garnished with extra herbs if desired. It pairs beautifully with crusty bread or over a bed of rice.

Pro Tips

For added richness, consider including a splash of coconut milk towards the end of cooking. This will give the stew a creamy texture without overpowering the Mediterranean flavors.

Serving Suggestions

This Mediterranean white bean stew is delicious on its own but can be served with various side dishes for a more substantial meal. Consider pairing it with crusty whole-grain bread or pita for a satisfying texture contrast. If you're looking for something lighter, serving it over a bed of fluffy quinoa or brown rice adds a nutty flavor that complements the beans beautifully.

For a garnish, a sprinkle of extra fresh herbs or a drizzle of high-quality olive oil adds a finishing touch that enhances both the presentation and flavor. Additionally, if you're feeling indulgent, a dollop of cashew cream or a vegan yogurt can provide a creamy element that balances the stew's robust flavors.

Cooking Techniques

Sautéing vegetables at the right temperature is essential to developing the stew’s deep, rich flavor. Keep the heat at medium, allowing the onions to soften and release their sweetness without browning them too much. This process creates a flavorful base that the beans will absorb as they cook.

If you prefer a thicker consistency, you can mash a portion of the white beans with a fork before stirring them into the stew. This addition will help create a creamy texture without needing any dairy, making it a perfect vegan option. Just give the stew an extra stir after mashing to integrate everything evenly.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, you can use dried white beans. Just soak them overnight and cook them until tender before adding to the stew.

→ Is this stew freezer-friendly?

Absolutely! The stew freezes well. Just make sure to store it in an airtight container.

→ What can I add to make it heartier?

Feel free to add vegetables like spinach or kale, or even some cooked quinoa for an extra protein boost.

→ How long can leftovers be stored?

Leftovers can be stored in the refrigerator for up to 5 days. Just reheat on the stove or in the microwave.