High Protein Easy Dinners

Name: High Protein Easy Dinners
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 500g chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, minced; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 can black beans, drained and rinsed; 1 cup corn, frozen or fresh; 1 avocado, diced; Juice of 1 lime

Highlighted under: Quick & Easy

High protein easy dinners that are quick to prepare and delicious.

Created by

Rachel Green

Last updated on 2025-12-24T19:36:34.278Z

These high protein easy dinners are perfect for busy weeknights when you need something nutritious and satisfying.

        Why You'll Love This Recipe
        Packed with protein to keep you full and energized
Quick and easy to make, perfect for weeknight meals
Versatile ingredients that can be customized to your taste

      

Quick and Nutritious Meals

When time is of the essence, preparing a nutritious meal can be challenging. However, with these high protein easy dinners, you can whip up delicious meals in no time. Both the Chicken Stir-Fry and Quinoa Bowl can be made in under 30 minutes, making them perfect for busy weeknights. These recipes ensure that you don’t have to sacrifice nutrition for speed, as they are packed with wholesome ingredients that fuel your body.

The beauty of these dishes lies in their simplicity. With just a few ingredients, you can create a meal that is not only satisfying but also full of flavor. The chicken stir-fry combines the savory taste of soy sauce with vibrant vegetables, while the quinoa bowl offers a delightful mix of textures and tastes. By choosing high-protein components, these meals keep you feeling full longer, making them ideal for anyone looking to maintain energy levels throughout the day.

Customizable Ingredients

One of the best aspects of these recipes is their versatility. The Chicken Stir-Fry can be easily modified based on your personal preferences or what you have in your fridge. Substitute the chicken with tofu or shrimp for a different protein source, or add in your favorite vegetables like snap peas or mushrooms. This adaptability allows you to keep your meals exciting and tailored to your taste buds.

Similarly, the Quinoa Bowl invites creativity. You can switch out black beans for chickpeas or lentils, or add in seasonal veggies for a fresh twist. Topping it with a dollop of Greek yogurt or a sprinkle of feta cheese can elevate the flavors even more. This flexibility not only keeps your meals interesting but also helps you make the most of your pantry staples.

Health Benefits of High Protein Meals

Incorporating high-protein meals into your diet is beneficial for various reasons. Protein is essential for muscle repair and growth, making these dinners a great choice for active individuals or those looking to build strength. Furthermore, high-protein diets can help curb hunger and reduce cravings, aiding in weight management. By enjoying these easy dinners, you’re not only nourishing your body but also supporting your health goals.

Both recipes provide a balanced mix of protein, healthy fats, and carbohydrates, ensuring that you receive a well-rounded meal. The chicken in the stir-fry contributes lean protein, while quinoa is a complete protein source, making it a fantastic option for vegetarians. Coupled with fiber-rich vegetables and legumes, these dishes promote digestive health and contribute to overall well-being.

Ingredients

Chicken Stir-Fry

500g chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon ginger, minced

Quinoa Bowl

1 cup quinoa, rinsed
2 cups vegetable broth
1 can black beans, drained and rinsed
1 cup corn, frozen or fresh
1 avocado, diced
Juice of 1 lime

Make sure to have all ingredients prepped before you start cooking.

Instructions

Make the Chicken Stir-Fry

In a large pan, heat olive oil over medium heat. Add garlic and ginger, sautéing until fragrant. Add chicken slices and cook until browned. Stir in mixed vegetables and soy sauce, cooking until vegetables are tender.

Prepare the Quinoa Bowl

In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce to a simmer, covering for about 15 minutes until the quinoa is fluffy. In a bowl, mix quinoa with black beans, corn, avocado, and lime juice.

Serve the stir-fry over the quinoa bowl for a delicious and healthy dinner!

Storage Tips

To make meal prep even easier, consider preparing larger batches of both the Chicken Stir-Fry and Quinoa Bowl. These dishes can be stored in airtight containers in the refrigerator for up to three days. This way, you’ll have ready-to-eat meals that you can quickly reheat when hunger strikes. Just remember to keep any toppings, like avocado, separate until you’re ready to serve to maintain freshness.

If you want to store the leftovers for even longer, both recipes freeze well. Portion them out into freezer-safe containers, and you’ll have delicious high-protein meals on hand for those days when you don’t feel like cooking. Just thaw in the refrigerator overnight before reheating, and you’ll have a quick, nutritious dinner ready to go.

Serving Suggestions

To elevate your dining experience, consider serving the Chicken Stir-Fry over a bed of brown rice or whole grain noodles. This not only adds a delightful texture but also enhances the meal's nutritional value. A sprinkle of sesame seeds or chopped green onions on top can provide a nice finishing touch, adding both flavor and visual appeal.

For the Quinoa Bowl, try adding a side of steamed or roasted vegetables to round out your meal. A simple green salad drizzled with a light vinaigrette can also complement the dish beautifully. Don't hesitate to experiment with different dressings or sauces to find the perfect pairing that suits your palate.

Nutritional Breakdown

When considering the nutritional benefits of these recipes, the Chicken Stir-Fry offers a significant amount of protein, vitamins, and minerals due to its ingredients. Chicken breast is an excellent source of lean protein, while the mixed vegetables provide essential vitamins like A and C, as well as fiber to keep your digestive system healthy.

On the other hand, the Quinoa Bowl is a powerhouse of nutrients; quinoa is not only high in protein but also gluten-free and rich in antioxidants. The addition of black beans boosts the protein and fiber content, making it a filling meal. Together, these recipes ensure you’re not just satisfied but also nourishing your body effectively with every bite.

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes! Substitute chicken with tofu or tempeh for a vegetarian option.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this meal?

Yes, you can freeze the stir-fry and quinoa separately for up to 2 months.

→ What other proteins can I use?

You can use shrimp, beef, or even chickpeas for a plant-based protein option.