Delicious Spinach Tomato Pasta

Name: Delicious Spinach Tomato Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 oz pasta (spaghetti or penne); 2 cups fresh spinach, chopped; 2 cups cherry tomatoes, halved; 2 cloves garlic, minced; 3 tablespoons olive oil; Salt and pepper to taste; Grated Parmesan cheese for serving (optional)

Highlighted under: Baking & Desserts

A vibrant and flavorful dish that combines fresh spinach, ripe tomatoes, and al dente pasta for a quick and satisfying meal.

Created by

Rachel Green

Last updated on 2025-12-21T09:20:54.857Z

This Delicious Spinach Tomato Pasta is not only quick to prepare but also packed with nutrients and flavors. The combination of fresh spinach and juicy tomatoes creates a delightful dish that everyone will love.

        Why You'll Love This Recipe
        Healthy and colorful ingredients that brighten your plate
Quick cooking time, perfect for busy weeknights
Deliciously satisfying yet light on the stomach

      

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare a healthy meal can often feel like a challenge. This Delicious Spinach Tomato Pasta not only comes together in under 30 minutes, but it also packs a nutritious punch with its vibrant ingredients. Spinach is rich in vitamins A and C, while tomatoes provide antioxidants like lycopene. Together, they create a dish that is as good for you as it is tasty.

This recipe is perfect for those evenings when you want something satisfying without spending hours in the kitchen. The combination of fresh vegetables and pasta creates a delightful balance—making it a go-to option for busy weeknights or even leisurely family dinners.

Versatile and Customizable

One of the best aspects of this Delicious Spinach Tomato Pasta is its versatility. You can easily modify the ingredients based on what you have in your pantry or your dietary preferences. For instance, if you want to add protein, consider tossing in grilled chicken, shrimp, or chickpeas. This adaptability allows you to enjoy this dish in various ways without losing its essence.

Feel free to experiment with different types of pasta too! While spaghetti and penne work beautifully, you can substitute with whole grain or gluten-free options. This makes the recipe accessible for everyone, ensuring that a delicious and healthy meal is always within reach.

Ingredients

Ingredients for Delicious Spinach Tomato Pasta

8 oz pasta (spaghetti or penne)
2 cups fresh spinach, chopped
2 cups cherry tomatoes, halved
2 cloves garlic, minced
3 tablespoons olive oil
Salt and pepper to taste
Grated Parmesan cheese for serving (optional)

Make sure to wash the spinach thoroughly before chopping it.

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté the Garlic and Tomatoes

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then add the cherry tomatoes and cook until they begin to soften, about 3-4 minutes.

Add Spinach

Add the chopped spinach to the skillet and cook for an additional 2-3 minutes until the spinach wilts.

Combine Pasta and Sauce

Add the cooked pasta to the skillet and toss everything together. Season with salt and pepper to taste. If desired, sprinkle with grated Parmesan cheese before serving.

Serve hot and enjoy your delicious meal!

Serving Suggestions

To elevate your Delicious Spinach Tomato Pasta, consider serving it alongside a light salad or garlic bread. A simple arugula salad drizzled with balsamic vinaigrette complements the dish perfectly, adding a fresh crunch that balances the soft textures of the pasta.

For those who enjoy a bit of spice, a sprinkle of red pepper flakes can add an exciting kick to the dish. Pairing the pasta with a crisp white wine can also enhance the flavors, making it a delightful option for a casual dinner party.

Storage Tips

If you have leftovers, this pasta dish can be conveniently stored in an airtight container in the refrigerator for up to three days. When reheating, a splash of olive oil or a dash of water can help restore its original texture and prevent it from drying out.

For longer storage, consider freezing the pasta. It’s best to freeze it without the cheese, as dairy doesn’t always thaw well. This allows for a quick meal option later—just thaw, reheat, and enjoy your healthy pasta dish!

Nutritional Benefits

This Delicious Spinach Tomato Pasta isn't just a treat for your taste buds; it's also a powerhouse of nutrition. Spinach is known for its high iron content, which is essential for maintaining energy levels and supporting overall health. Tomatoes add not only flavor but also provide essential vitamins that boost your immune system.

Incorporating whole grain pasta can further enhance the health benefits, offering more fiber to keep you feeling full longer. This dish truly embodies a balance of taste and nutrition, making it an excellent choice for anyone looking to maintain a healthy lifestyle.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the dish.

→ What type of pasta works best for this recipe?

You can use any type of pasta you prefer, such as spaghetti, penne, or fusilli.

→ Can I make this dish ahead of time?

Yes, you can prepare the sauce in advance and cook the pasta just before serving to maintain freshness.

→ Is this recipe vegetarian?

Yes, this Delicious Spinach Tomato Pasta is completely vegetarian and can be made vegan by omitting the cheese.