Sweet Potato Veggie Grain Bowl

Name: Sweet Potato Veggie Grain Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 avocado, sliced; 1 cup cherry tomatoes, halved; 1 cup spinach or kale, chopped; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste

Highlighted under: Simple Healthy Meals Collection

I love a refreshing and satisfying grain bowl, especially one that features sweet potatoes. This Sweet Potato Veggie Grain Bowl is my go-to for a nourishing meal that's packed with flavor and nutrition. Each component adds something special, from the creamy avocado to the crunch of fresh veggies. I also appreciate how easy it is to prepare; in just a few simple steps, I can create a colorful dish that looks as good as it tastes. Perfect for lunch, dinner, or meal prepping for the week ahead!

Created by

Rachel Green

Last updated on 2026-01-15T12:59:35.875Z

When I first tried making a grain bowl with sweet potatoes, I was amazed at how versatile they could be. Roasting them brings out their natural sweetness, which pairs perfectly with savory ingredients like leafy greens and tangy feta. I discovered that adding a sprinkle of smoked paprika elevates the flavor profile remarkably, giving the dish a subtle kick!

One of my favorite aspects of this Sweet Potato Veggie Grain Bowl is how customizable it is. I often use whatever veggies I have on hand, and it always turns out delicious. It's a great way to avoid waste and experiment with flavors. If you're not a fan of something, feel free to swap it out for your favorites!

        Why You'll Love This Recipe
        Colorful and vibrant presentation that's sure to impress
Nutritious ingredients that keep you fueled and satisfied
Easily customizable to suit your taste preferences

      

Flavorful Components

Each ingredient in this Sweet Potato Veggie Grain Bowl plays a vital role in creating a well-rounded flavor profile. The sweetness of the roasted sweet potatoes complements the earthy notes of quinoa, while the smoked paprika adds a subtle depth. I recommend tasting the sweet potatoes towards the end of roasting to ensure they develop caramelized edges, which heighten their natural sweetness. If you prefer a more robust flavor, consider adding a dash of cayenne pepper to the sweet potato mix for a spicy kick.

Avocado not only brings creaminess to the bowl but also adds healthy fats that can enhance nutrient absorption. When slicing the avocado, make sure it’s ripe enough to yield slightly under pressure but not overripe, which can lead to a mushy texture. If you're unsure about ripeness, let the avocado sit at room temperature until it gently gives way but is still firm. If you need to store leftover slices, sprinkle them with lime juice to keep them from browning.

Customizing Your Bowl

This recipe is incredibly versatile, allowing you to swap ingredients based on your preferences or what you have on hand. Instead of quinoa, you could use farro or brown rice, both lending a hearty texture. If you're looking for a gluten-free option, quinoa is a perfect choice. For the greens, try arugula or collard greens if you want a peppery or hearty bite, respectively. Each variation can bring a new dimension to the dish and keep it exciting over multiple meals.

Feel free to add protein sources like chickpeas, grilled chicken, or tofu if you desire a more filling option. Simply season chickpeas with garlic powder and roast them alongside the sweet potatoes. If using tofu, you can pan-fry it for an added crunch. The balance of textures—from creamy avocado to crunchy veggies—enhances the overall experience of the grain bowl, making it not just a meal but a celebration of flavors.

Ingredients

Gather your ingredients to make the perfect Sweet Potato Veggie Grain Bowl!

Ingredients

2 medium sweet potatoes, peeled and diced
1 cup quinoa, rinsed
2 cups vegetable broth
1 avocado, sliced
1 cup cherry tomatoes, halved
1 cup spinach or kale, chopped
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste

Now that you've got everything, let's get started!

Instructions

Follow these simple steps to create your delicious Sweet Potato Veggie Grain Bowl!

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until they're golden brown and tender.

Cook the Quinoa

In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce heat, and let it simmer for about 15 minutes, or until all the liquid is absorbed. Fluff with a fork.

Assemble the Bowl

In a large bowl, start layering your ingredients. Begin with a base of quinoa, then add the roasted sweet potatoes, spinach or kale, cherry tomatoes, and top with sliced avocado and crumbled feta.

Serve and Enjoy!

Drizzle with any remaining olive oil, add additional salt and pepper if desired, and enjoy your nutrient-packed Sweet Potato Veggie Grain Bowl!

Now that your bowl is assembled, it's time to dig in!

Pro Tips

Feel free to add your favorite protein, such as grilled chicken or chickpeas, for added nutrition and satiety. This bowl is also excellent as a meal prep option
just store components separately until ready to eat.

Storage and Meal Prep Tips

This Sweet Potato Veggie Grain Bowl is an excellent option for meal prepping. You can prepare the quinoa and roasted sweet potatoes in advance, storing them separately in airtight containers in the refrigerator for up to four days. This allows you to assemble fresh bowls quickly throughout the week. When ready to enjoy, simply reheat the sweet potatoes in a microwave or briefly in a skillet for a few minutes until warmed through, preserving their texture.

To keep the avocado fresh, slice it just before serving. Alternatively, you could opt for using guacamole as a topping, which adds flavor and extends freshness. If you want to prepare a larger batch for gatherings or family meals, simply double the ingredients and use a large bowl for assembly. It’s an ideal dish for sharing and can be easily customized based on individual preferences.

Serving Suggestions

When it comes to serving this grain bowl, presentation can elevate your meal considerably. Consider layering your ingredients in a clear bowl to showcase the vibrant colors—from the orange sweet potatoes to the green spinach and the creamy avocado. A sprinkle of feta cheese on top not only enhances the taste but adds a pop of visual appeal. For an extra burst of flavor, you might drizzle balsamic glaze or tahini over the top before serving.

This grain bowl pairs wonderfully with a light side salad or some whole-grain pita chips. If you're serving it as a main dish, consider adding a refreshing beverage, such as lemonade or a sparkling water with lime, to complement the meal. The balance of flavors and textures makes this a satisfying and wholesome option for any meal occasion.

Questions About Recipes

→ Can I use a different grain instead of quinoa?

Absolutely! Brown rice, farro, or even bulgur work well.

→ How can I make this recipe vegan?

Simply omit the feta cheese or replace it with a vegan alternative.

→ Can I store leftovers?

Yes, store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ What other vegetables can I add?

Feel free to experiment with bell peppers, cucumbers, or roasted Brussels sprouts!