Lemon Pepper Chicken Breast
A zesty and flavorful dish that brings a burst of citrus to your dinner table.
This Lemon Pepper Chicken Breast is a perfect blend of tangy lemon and spicy pepper, making it a delightful dish for any occasion. Whether you're hosting a dinner party or preparing a family meal, this recipe is sure to impress!
Why You'll Love This Recipe
- Bright and zesty flavor that elevates the chicken
- Quick and easy preparation for busy weeknights
- Perfectly juicy and tender chicken every time
The Magic of Lemon and Pepper
Lemon and pepper are a classic combination that brings out the best in chicken. The bright acidity of the lemon cuts through the richness of the meat, while the black pepper adds a warm, spicy kick. Together, they create a flavor profile that is both refreshing and satisfying. This simple yet effective pairing is not just limited to chicken; it can enhance vegetables, fish, and even grains, making it a versatile addition to your cooking repertoire.
In this Lemon Pepper Chicken Breast recipe, the marinade plays a crucial role in infusing the chicken with these vibrant flavors. The olive oil helps to lock in moisture, ensuring that the chicken remains juicy throughout the cooking process. As the chicken marinates, it absorbs the tangy notes of lemon and the bold essence of black pepper, resulting in a dish that's bursting with flavor.
Perfectly Juicy Chicken Every Time
Cooking chicken breast can be tricky, as it can easily become dry if not handled properly. This recipe guarantees perfectly juicy chicken every time. By marinating the chicken for at least 30 minutes, you're allowing the flavors to penetrate deeply while also tenderizing the meat. The combination of lemon juice and olive oil creates an ideal marinade that keeps the chicken moist during cooking.
When cooking, whether you choose to grill or pan-sear, it's important to monitor the temperature carefully. Chicken breast should be cooked to an internal temperature of 165°F (75°C) for optimal safety and flavor. Using a meat thermometer can help you achieve this perfect doneness, ensuring that your chicken remains tender and flavorful.
Serving Suggestions
Lemon Pepper Chicken Breast is incredibly versatile and pairs well with a variety of sides. Consider serving it with a fresh green salad, roasted vegetables, or a light quinoa dish to complement the zesty flavors. A side of garlic bread or a refreshing cucumber salad can also enhance your meal, making it satisfying and well-rounded.
For a more substantial meal, you can serve the chicken over a bed of rice or pasta, drizzled with a bit of extra lemon juice for added brightness. Don't forget to garnish with fresh herbs, such as parsley or basil, to elevate the presentation and add an extra layer of flavor.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 teaspoons black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
Make sure to marinate the chicken for at least 30 minutes for the best flavor.
Instructions
Prepare the Marinade
In a bowl, mix olive oil, lemon juice, lemon zest, black pepper, salt, and garlic powder until well combined.
Marinate the Chicken
Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes.
Cook the Chicken
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
This dish pairs well with steamed vegetables or a fresh salad.
Tips for Perfect Marinade
To maximize flavor, consider letting the chicken marinate for longer than 30 minutes. If time allows, marinating for 2-4 hours or even overnight in the refrigerator will deepen the flavors significantly. Just be cautious not to exceed 24 hours, as the acid in the lemon juice can begin to break down the chicken, resulting in a mushy texture.
Feel free to customize the marinade by adding fresh herbs or spices. A teaspoon of dried oregano or thyme can add a wonderful complexity, while a pinch of red pepper flakes can introduce a hint of heat. Experiment with different variations to find your perfect blend!
Storing and Reheating Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making the chicken even more delicious upon reheating. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through.
For longer storage, consider freezing the cooked chicken. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag. It can be stored for up to 3 months. When you're ready to enjoy it again, thaw it in the refrigerator overnight before reheating.
Questions About Recipes
→ Can I use skin-on chicken breasts?
Yes, you can use skin-on chicken breasts; just adjust the cooking time as needed.
→ How long should I marinate the chicken?
For best results, marinate the chicken for at least 30 minutes, but you can marinate it for up to 2 hours.
→ Can I bake the chicken instead of grilling it?
Absolutely! Bake at 375°F (190°C) for about 25-30 minutes or until cooked through.
→ What sides go well with lemon pepper chicken?
It pairs well with rice, roasted vegetables, or a simple salad.
Lemon Pepper Chicken Breast
A zesty and flavorful dish that brings a burst of citrus to your dinner table.
Created by: Rachel Green
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 2 teaspoons black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
How-To Steps
In a bowl, mix olive oil, lemon juice, lemon zest, black pepper, salt, and garlic powder until well combined.
Place the chicken breasts in a resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes.
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 120mg
- Sodium: 600mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 50g