Lemon Pepper Chicken Breast

Highlighted under: Comfort Food

This Lemon Pepper Chicken Breast is a delightful dish that combines the zesty flavor of lemon with the kick of black pepper, creating a refreshing and delicious meal.

Rachel Green

Created by

Rachel Green

Last updated on 2025-12-25T18:04:09.812Z

This Lemon Pepper Chicken Breast is not just easy to prepare but also packed with flavor. Perfect for a weeknight dinner or a special occasion, you'll find it quickly becomes a family favorite!

Why You'll Love This Recipe

  • Zesty lemon flavor that brightens up your meal
  • Perfectly seasoned chicken that is juicy and tender
  • Quick to prepare, making it ideal for busy weeknights

The Perfect Pairing

Lemon Pepper Chicken Breast is not just a dish; it's a versatile meal that pairs beautifully with a variety of sides. Whether you're in the mood for a light salad or hearty roasted vegetables, this chicken will complement your choices splendidly. Consider serving it alongside quinoa or rice pilaf for a wholesome dinner that satisfies both the palate and the appetite.

For those looking to elevate their dining experience, a glass of chilled white wine, such as Sauvignon Blanc, enhances the zesty flavors of lemon and pepper. The acidity of the wine balances the dish's richness, making each bite a delightful experience. Hosting a dinner party? This pairing will impress your guests and make your meal unforgettable.

Cooking Tips for Success

To achieve the juiciest chicken breasts, it's essential not to overcook them. Use a meat thermometer to check the internal temperature, ensuring it reaches 165°F (75°C) without going beyond. This technique guarantees that your chicken remains tender and flavorful, avoiding the common pitfall of dry meat.

Marinating your chicken for at least 15 minutes is key to infusing it with flavor. However, for an even more pronounced taste, consider letting it sit for a few hours or overnight in the refrigerator. The longer the chicken marinates, the more the lemon and pepper penetrate the meat, creating a burst of flavor with every bite.

Storing and Reheating Leftovers

If you find yourself with leftover Lemon Pepper Chicken, storing it properly will keep it fresh for your next meal. Place the cooled chicken in an airtight container and store it in the refrigerator for up to three days. This makes it an excellent option for meal prep, allowing you to enjoy a quick and delicious lunch or dinner later in the week.

When reheating, aim to do so in a skillet over low heat to preserve its moisture and flavor. Alternatively, you can use the microwave, but be cautious not to overheat, as this can lead to a rubbery texture. With these simple steps, your leftover chicken can be just as tasty as when it was first prepared.

Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • Salt to taste

Mix well and ensure the chicken is evenly coated.

Instructions

Prepare the Marinade

In a bowl, combine olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt. Whisk until well blended.

Marinate the Chicken

Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Let it marinate in the refrigerator for at least 15 minutes.

Cook the Chicken

Heat a skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Remove from heat and let the chicken rest for a few minutes before slicing. Serve with fresh vegetables or a side salad.

Enjoy your delicious Lemon Pepper Chicken Breast!

Nutritional Benefits

Lemon Pepper Chicken Breast is not only delicious but also packed with nutritional benefits. Chicken breast is a lean source of protein, making it an excellent choice for those looking to maintain or build muscle. Additionally, the lemon adds a boost of vitamin C, which supports your immune system and overall health.

The spices used in this recipe, particularly black pepper, have been shown to aid digestion and may even have antioxidant properties. By incorporating this flavorful dish into your weekly meal rotation, you’re not just enjoying a tasty dinner but also investing in your health.

Variations to Try

Feel free to get creative with this Lemon Pepper Chicken recipe! If you want to add a bit of heat, consider incorporating some red pepper flakes into the marinade. This will give your chicken a spicy kick that pairs well with the zesty lemon flavor.

You can also experiment with different herbs and spices. Adding fresh thyme or rosemary to the marinade can introduce new layers of flavor, transforming your dish into something uniquely yours. Don’t hesitate to customize the recipe to suit your taste preferences!

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Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and will be juicier, but cooking times may vary slightly.

→ How can I make this dish spicier?

Add a pinch of cayenne pepper or red pepper flakes to the marinade for an extra kick.

→ Can I grill the chicken instead of pan-frying?

Absolutely! Grilling will add a nice smoky flavor to the chicken.

→ What sides pair well with Lemon Pepper Chicken?

This dish pairs well with steamed vegetables, rice, or a fresh garden salad.

Lemon Pepper Chicken Breast

This Lemon Pepper Chicken Breast is a delightful dish that combines the zesty flavor of lemon with the kick of black pepper, creating a refreshing and delicious meal.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Rachel Green

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Chicken

  1. 4 boneless, skinless chicken breasts
  2. 2 tablespoons olive oil
  3. 1 teaspoon lemon zest
  4. 2 tablespoons lemon juice
  5. 1 teaspoon black pepper
  6. 1 teaspoon garlic powder
  7. Salt to taste

How-To Steps

Step 01

In a bowl, combine olive oil, lemon zest, lemon juice, black pepper, garlic powder, and salt. Whisk until well blended.

Step 02

Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Let it marinate in the refrigerator for at least 15 minutes.

Step 03

Heat a skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 04

Remove from heat and let the chicken rest for a few minutes before slicing. Serve with fresh vegetables or a side salad.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 90mg
  • Sodium: 230mg
  • Total Carbohydrates: 2g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 43g