High Protein Salmon Rice Bowl

Name: High Protein Salmon Rice Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 cups cooked brown rice; 1 salmon fillet (about 6 oz); 1 tablespoon soy sauce; 1 teaspoon sesame oil; 1/2 avocado, sliced; 1/2 cucumber, thinly sliced; 1/4 cup shredded carrots; Radish slices for garnish; Sesame seeds for garnish

Highlighted under: Simple Healthy Meals Collection

I absolutely love homemade meals that are not only delicious but also pack a nutritious punch. This High Protein Salmon Rice Bowl has quickly become a favorite at my table. The combination of fresh salmon, perfectly cooked rice, and vibrant veggies creates a satisfying meal that fuels my day. Whether I’m enjoying it for lunch or dinner, the flavors and textures come together beautifully, making every bite a treat. Plus, it's incredibly easy to prepare, even on busy weekdays!

Created by

Rachel Green

Last updated on 2026-01-24T10:09:34.301Z

When I first tried making this High Protein Salmon Rice Bowl, I was amazed by how easy it was to bring together such wholesome ingredients. The key is to start with high-quality salmon, which makes a significant difference in both flavor and texture. I also found that marinating the salmon briefly while preparing the rice enhances its savoriness, making each bite memorable.

Another tip I want to share is the importance of balancing the toppings. I love using fresh vegetables that add crunch and color, such as cucumbers and radishes. They not only elevate the dish visually but also provide additional nutrients, making this bowl a well-rounded meal that leaves me feeling satisfied.

Why You'll Love This Recipe
Packed with protein from fresh salmon and wholesome rice.
Versatile meal that can be customized with your favorite toppings.
Refreshing and colorful, making it as appealing to the eyes as it is to the palate.

Cooking the Perfect Salmon

Cooking salmon can be a delicate endeavor, but with a few tips, you can achieve that perfect flaky texture. Aim for a medium heat setting when cooking the salmon, which helps in gently cooking the fish evenly without drying it out. Always check for doneness—it should be opaque and flake easily with a fork. If you prefer a slightly crisp exterior, you can finish it off with a quick sear in a hotter skillet for the last minute.

Marinating the salmon is key to infusing it with flavor. The soy sauce and sesame oil not only tenderize the fish but also add umami and nutty notes. I recommend marinating for at least 10 minutes, but if you have more time, letting it sit for up to 30 minutes will create a deeper flavor. Just be cautious not to over-marinate, as the salt in the soy sauce can start to cure the fish.

Assembling Your Bowl

The beauty of this High Protein Salmon Rice Bowl lies in its customization. While the base of brown rice, salmon, and veggies is delicious, feel free to add other ingredients based on your preferences. For a spicy kick, consider adding sriracha or pickled ginger. Adding radish not only enhances the crunch but also brings a peppery note that brightens the dish.

Layering is essential for both aesthetics and flavor. Start with the warm brown rice as it will slightly warm the toppings, creating a harmonious blend of temperatures. Neatly arranged salmon pieces on top of the rice make for a visually appealing dish, and the vibrant colors from carrots, cucumbers, and avocado create an inviting presentation that elevates your meal.

Storage and Reheating Tips

If you're planning to make this bowl in advance or have leftovers, proper storage is key to maintaining its quality. Store the components separately in airtight containers. The cooked salmon can last in the fridge for about 2 days, while the vegetables should be consumed within 1-2 days for optimal freshness. Brown rice can be refrigerated for up to a week, making it perfect for meal prep.

When reheating, avoid warming the entire bowl together as this can overcook the salmon. Instead, gently reheat the rice in the microwave or on the stovetop, adding a splash of water to prevent it from drying out. As for the salmon, consider microwaving it on a lower power setting or eating it cold, which can bring out its delicate flavors.

Ingredients

For the Bowl

2 cups cooked brown rice
1 salmon fillet (about 6 oz)
1 tablespoon soy sauce
1 teaspoon sesame oil
1/2 avocado, sliced
1/2 cucumber, thinly sliced
1/4 cup shredded carrots
Radish slices for garnish
Sesame seeds for garnish

Feel free to substitute with quinoa or another grain if desired.

Instructions

Prepare the Salmon

In a bowl, mix soy sauce and sesame oil. Marinate the salmon in this mixture for about 10 minutes.

Cook the Salmon

Heat a non-stick skillet over medium heat. Cook the salmon for 4-5 minutes on each side or until it reaches your desired doneness.

Assemble the Bowl

In serving bowls, layer the cooked rice, followed by the salmon pieces, avocado slices, cucumbers, and shredded carrots.

Garnish and Serve

Top of the bowl with radish slices and sprinkle sesame seeds before serving.

Enjoy your healthy and hearty meal!

Pro Tips

For added flavor, you can also include pickled ginger or a drizzle of spicy mayo.

Ingredient Substitutions

If you can't find brown rice, feel free to substitute with quinoa or even cauliflower rice for a lower-carb option. Quinoa adds a nutty flavor and boosts the protein content further, making it a great alternative. For the salmon, if you're looking for a lighter option, grilled chicken or tofu can replace it, absorbing the marinade beautifully while providing substantial protein.

In place of avocado, you might use a dollop of Greek yogurt for creaminess or hummus for a different flavor profile. Additionally, mix in seasonal vegetables—like bell peppers or snap peas—for added crunch and nutrients, giving you flexibility in your meal while keeping the nutritional profile intact.

Flavor Enhancements

To amplify the flavor of your dish, consider adding a drizzle of ponzu sauce or a sprinkle of furikake on top of your assembled bowl. These Japanese condiments can bring extra layers of taste, enhancing the umami experience. Mixing a small amount of minced ginger or garlic into the marinade can also provide a refreshing zing that pairs beautifully with the salmon.

For added texture and flavor, topping the bowl with toasted seaweed sheets or crispy wonton strips can lend an interesting crunch and salty element. This complements the soft textures of the rice and salmon, giving a delightful contrast as you enjoy each bite.

Serving Ideas

This salmon rice bowl is fantastic on its own, but you can also transform it into a vibrant lunch platter by adding a side of edamame or a simple seaweed salad. Presenting the bowl alongside pickled vegetables can enhance the experience, offering acidity that cuts through the richness of the salmon and avocado.

Alternatively, you could use smaller bowls to create a DIY assembly line for a fun family dinner. Each person could customize their bowls with their choice of toppings, making it a social cooking experience while catering to individual preferences.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it properly before marinating and cooking.

→ How can I store leftovers?

Store the salmon and rice separately in an airtight container in the fridge for up to 2 days.

→ Is it possible to make this bowl vegan?

Absolutely! Substitute the salmon with tofu or tempeh and adjust the marinade accordingly.

→ What types of rice can I use?

While brown rice adds fiber, you can also use white rice, quinoa, or cauliflower rice for a low-carb option.