Healthy Dinner Recipes with Simple Ingredients

Name: Healthy Dinner Recipes with Simple Ingredients
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 2 lemons; 2 teaspoons dried oregano; Salt and pepper to taste; 1 cup quinoa, rinsed; 2 cups water; 1 cucumber, diced; 1 bell pepper, chopped; ¼ cup fresh parsley, chopped; 2 tablespoons olive oil; Juice of 1 lemon; Salt and pepper to taste

Highlighted under: Simple Healthy Meals Collection

Created by

Rachel Green

Last updated on 2026-01-03T07:41:35.596Z

This collection of healthy dinner recipes showcases the simplicity and deliciousness of cooking with fresh, wholesome ingredients. Each recipe is designed to be quick and easy, perfect for busy weeknights.

        Why You Will Love This Recipe
        Nutritious and balanced meals made with everyday ingredients
Quick preparation and cooking time for busy schedules
Delicious flavors that the whole family will enjoy

      

A Balanced Meal for Everyone

Finding a dinner recipe that pleases everyone in the family can be a challenge. This Grilled Lemon Herb Chicken paired with a refreshing Quinoa Salad strikes the perfect balance between nutrition and flavor. Each ingredient is carefully selected to not only provide essential nutrients but also to ensure that the dish is satisfying and enjoyable for both adults and children. With this recipe, you can feel good about what you're serving at the dinner table.

The chicken is marinated in a zesty lemon and herb blend, which not only enhances its flavor but also keeps it moist during grilling. Meanwhile, the quinoa salad adds a crunchy texture and vibrant colors to your plate, making it visually appealing. Together, these dishes create a well-rounded meal that supports a healthy lifestyle.

Cooking Made Easy

In today’s fast-paced world, quick and easy dinner recipes are a lifesaver. This healthy dinner can be prepared in under an hour, making it perfect for busy weeknights. The marination of the chicken takes only 30 minutes while you can prepare the quinoa and salad simultaneously, maximizing your efficiency in the kitchen.

Utilizing simple, wholesome ingredients means you can whip up this dish without any fuss. Most of the items are likely already in your pantry or refrigerator, eliminating the need for last-minute grocery runs. Embrace the ease of cooking with this recipe, and enjoy more time with your family at the dinner table.

Health Benefits Galore

Both the grilled chicken and quinoa salad offer numerous health benefits. Chicken is a fantastic source of lean protein, essential for muscle repair and overall health. The inclusion of olive oil provides healthy fats, which are important for heart health and can help reduce inflammation in the body.

Quinoa is a powerhouse grain packed with protein, fiber, and essential vitamins and minerals. It’s gluten-free and suitable for various dietary restrictions. The fresh vegetables in the salad contribute vitamins A and C, which are vital for immune support. Together, these components create a nutritious meal that fuels your body without compromising on taste.

Ingredients

Grilled Lemon Herb Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 2 lemons
2 teaspoons dried oregano
Salt and pepper to taste

Quinoa Salad

1 cup quinoa, rinsed
2 cups water
1 cucumber, diced
1 bell pepper, chopped
¼ cup fresh parsley, chopped
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste

Enjoy your healthy dinner!

Instructions

Prepare the Chicken

In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.

Cook the Chicken

Heat a grill or grill pan over medium heat. Grill the chicken for 6-7 minutes on each side or until fully cooked.

Make the Quinoa Salad

In a saucepan, bring water to a boil. Add quinoa and reduce heat to low. Cover and simmer for 15 minutes. Fluff with a fork and let it cool.

Combine Ingredients

In a large bowl, combine the cooled quinoa, cucumber, bell pepper, parsley, olive oil, lemon juice, salt, and pepper. Mix well.

Serve

Plate the grilled chicken alongside the quinoa salad and enjoy your healthy dinner!

Cooking made easy!

Tips for Perfect Grilled Chicken

To achieve perfectly grilled chicken, ensure that your grill is preheated before placing the chicken on it. This helps to sear the meat, locking in juices and creating those beautiful grill marks. Additionally, avoid flipping the chicken too often; allow it to cook undisturbed for the best results.

If you're short on time, consider pounding the chicken breasts to an even thickness. This ensures they cook uniformly and can reduce grilling time, helping you get dinner on the table even faster.

Customizing Your Quinoa Salad

Feel free to customize your quinoa salad based on what you have on hand or your family’s preferences. Add ingredients like cherry tomatoes, avocado, or feta cheese for extra flavor and nutrition. You can also incorporate nuts or seeds for added crunch and healthy fats.

Experimenting with different herbs can also elevate the dish. Fresh basil or mint can provide a unique twist, making your quinoa salad exciting and new each time you prepare it.

Storing Leftovers

If you have leftovers, store them in airtight containers in the refrigerator. The grilled chicken can last for up to four days, making it a great option for meal prep. Reheat gently to maintain its moisture and flavor.

The quinoa salad can also be stored, but it’s best enjoyed fresh. If you plan to save some, consider dressing only the portion you will eat immediately to prevent it from becoming soggy. This way, you can enjoy a fresh-tasting meal even a couple of days later.

Questions About Recipes

→ Can I substitute chicken with another protein?

Yes, you can use tofu, shrimp, or any other protein of your choice.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, both the grilled chicken and quinoa salad are gluten-free.

→ Can I make this recipe in advance?

Yes, you can marinate the chicken and prepare the salad a day ahead for easier meal prep.