Baked Sweet Potato Fries

Highlighted under: Everyday Baking Collection

I absolutely love the crunch and natural sweetness of baked sweet potato fries. They’ve become a staple in my kitchen because they’re not only simple to make but also packed with nutrition. I often find myself experimenting with different seasonings to complement the fries’ inherent flavor. These fries are a healthier alternative to traditional fries, giving me that satisfying snack experience without the guilt. Plus, they pair wonderfully with various dips, making them perfect for both everyday meals and special gatherings.

Rachel Green

Created by

Rachel Green

Last updated on 2026-02-08T07:29:35.820Z

When I first made baked sweet potato fries, I was amazed at how easy and rewarding it was. I sliced the sweet potatoes thin and tossed them in olive oil, salt, and a sprinkle of paprika, which really brought out their natural sweetness. Baking them at a high temperature allowed them to become crisp on the outside while remaining tender on the inside—a method that truly elevates their flavor.

Since then, I’ve made these fries countless times, often experimenting with toppings like garlic powder or even a dash of cayenne for a kick. I’ve found that soaking the slices in water for a few minutes helps achieve an even crispier texture. They’ve quickly become a favorite side dish in our home!

Why You'll Love These Fries

  • Crispy edges and soft centers enhance every bite.
  • Rich in vitamins and minerals without frying.
  • Customizable with your favorite spices and dips.

Perfecting Your Sweet Potato Fries

When preparing sweet potato fries, the key to achieving crispy edges is cutting them into uniform sizes. Aim for strips that are about 1/4 inch wide. This ensures that they cook evenly and develop that desirable crunch. If you prefer wedges, just keep them similarly thick. Smaller pieces tend to burn, while larger ones may cook unevenly, leading to a soggy texture.

Another important aspect is the preparation before baking. Tossing the sweet potato strips with olive oil helps them crisp up in the oven. I've found that using a good quality olive oil enhances their flavor. If you're looking for alternatives, avocado oil works well too. Just make sure to coat the fries lightly; too much oil can lead to greasy fries instead of a satisfying crunch.

Flavor Variations and Customizations

The beauty of baked sweet potato fries is their adaptability to a variety of seasonings. My favorite combination includes paprika, but feel free to experiment with cayenne for a spicy kick, or cinnamon for a hint of sweetness. If you're looking for a savory option, garlic powder or onion powder can elevate the flavor profile significantly. Don’t hesitate to mix and match spices to find your perfect blend.

Serving options are another way to personalize your fries. They taste fantastic on their own, but pair them with a yogurt-based dip, garlic aioli, or even a spicy sriracha sauce for an extra flavor boost. If you're hosting a gathering, consider serving a trio of dips to make your sweet potato fries a focal point of the snack table. Sharing different flavors can make the experience even more enjoyable.

Storage and Reheating Tips

If you have any leftover fries, allow them to cool completely before storing them in an airtight container. They can be refrigerated for up to 3 days. For the best results, reheat them in the oven at 400°F (200°C) for about 10-15 minutes to bring back their crispness. Microwaving can lead to a soggy texture, so avoid that method if possible.

To make ahead, you can prepare the sweet potatoes by cutting them into strips a day in advance. Just store them submerged in cold water in the fridge to prevent browning. When you're ready to bake, drain and pat them dry thoroughly, as excess moisture can hinder that desired crispiness. This prep trick has saved me time and kept my fries fresh for unexpected cravings.

Ingredients

Gather the following ingredients to create delicious baked sweet potato fries:

For the Fries

  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper

Once you have your ingredients ready, let's move on to the cooking process.

Instructions

Follow these simple steps for perfect baked sweet potato fries:

Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure the fries are crispy.

Cut the Sweet Potatoes

Peel and slice the sweet potatoes into evenly sized strips or wedges to ensure even cooking.

Season the Fries

In a large bowl, toss the sweet potato strips with olive oil, salt, paprika, and black pepper until evenly coated.

Arrange and Bake

Spread the fries in a single layer on a baking sheet lined with parchment paper. Bake for about 30 minutes, flipping halfway through.

Serve

Once golden and crispy, remove from the oven and let them cool for a few minutes before serving. Enjoy!

These baked sweet potato fries are ready to enjoy!

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Pro Tips

  • For extra crispiness, soak the cut sweet potatoes in water for 30 minutes before baking. Pat them dry thoroughly before seasoning.

Troubleshooting Common Issues

If your sweet potato fries aren't coming out as crispy as you like, one common mistake could be overcrowding the baking sheet. Ensure there’s enough space between the fries, as air circulation is crucial for even cooking. If necessary, bake in batches or use two sheets. Flip the fries halfway through baking to encourage an even golden color.

Sometimes, sweet potatoes can vary in moisture content, which can affect crispiness. If your fries seem too soggy, consider drying them with a towel after rinsing and before tossing with oil. Alternatively, a few minutes of soaking in cold water before baking can help release excess starch, ultimately promoting a better texture.

Scaling the Recipe

Scaling this recipe up or down is straightforward! Since the basic ratios of sweet potatoes to oil and seasonings are simple to remember, you can easily adjust according to how many servings you need. Just keep in mind the baking time might slightly vary if you’re using more than one baking sheet, especially if they’re stacked in the oven.

When increasing the batch size, I recommend baking the fries in separate batches to avoid steaming them. Steaming occurs when they’re too close together, and that can lead to disappointment with their texture. By keeping the fries in a single layer, each piece gets the perfect amount of heat and airflow for ideal baking.

Questions About Recipes

→ Can I use regular potatoes?

Yes, regular potatoes work well too, but the flavor will differ slightly.

→ How can I make them spicier?

Add a pinch of cayenne pepper to the seasoning mix for an extra kick.

→ Can I prepare these fries in advance?

While best enjoyed fresh, the fries can be prepped and stored in the refrigerator for a day before baking.

→ What dips pair well with these fries?

These fries are delicious with ranch dressing, spicy mayo, or even a tangy yogurt dip.

Baked Sweet Potato Fries

I absolutely love the crunch and natural sweetness of baked sweet potato fries. They’ve become a staple in my kitchen because they’re not only simple to make but also packed with nutrition. I often find myself experimenting with different seasonings to complement the fries’ inherent flavor. These fries are a healthier alternative to traditional fries, giving me that satisfying snack experience without the guilt. Plus, they pair wonderfully with various dips, making them perfect for both everyday meals and special gatherings.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Rachel Green

Recipe Type: Everyday Baking Collection

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Fries

  1. 2 medium sweet potatoes
  2. 2 tablespoons olive oil
  3. 1 teaspoon salt
  4. 1 teaspoon paprika
  5. 1/2 teaspoon black pepper

How-To Steps

Step 01

Preheat your oven to 425°F (220°C) to ensure the fries are crispy.

Step 02

Peel and slice the sweet potatoes into evenly sized strips or wedges to ensure even cooking.

Step 03

In a large bowl, toss the sweet potato strips with olive oil, salt, paprika, and black pepper until evenly coated.

Step 04

Spread the fries in a single layer on a baking sheet lined with parchment paper. Bake for about 30 minutes, flipping halfway through.

Step 05

Once golden and crispy, remove from the oven and let them cool for a few minutes before serving. Enjoy!

Extra Tips

  1. For extra crispiness, soak the cut sweet potatoes in water for 30 minutes before baking. Pat them dry thoroughly before seasoning.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 420mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 3g